When it comes to foods that can help lengthen lifespan and improve healthspan, it’s not just about what you eat but also about how you choose and prepare these foods. Dr. Paul Savage, founder of PlasmaXchange and an expert in toxin reduction and chronic inflammation, shares his top food recommendations for longevity —along with insights [...]
As the new year begins, it’s the perfect opportunity to reflect, reset, and rejuvenate. One of the most impactful changes you can make is to prioritize your personal health and embrace a cleaner, toxin-free lifestyle. At MDLifespan, we believe in practical, achievable steps to help you detox your life. That’s why we’ve crafted this month-by-month [...]
In today's world, toxins are everywhere. Our bodies are constantly bombarded with harmful substances from the air we breathe to the food we eat. These toxins accumulate over time, contributing to chronic diseases, inflammation, and accelerated aging. But a new solution is called Therapeutic Plasma Exchange (TPE). This innovative procedure is gaining recognition for [...]
Cancer continues to be a major cause of death globally. While treatment options have improved, the emphasis in healthcare is shifting towards prevention, especially considering the concerning rise in cancer diagnoses among young people. A recent study in The Lancet found that 17 out of 34 cancer types are increasingly affecting younger generations. Although [...]
Apple cider vinegar (ACV) has become a staple in many households, celebrated for its wide range of health benefits and versatile uses. Derived from fermented apple juice, this natural elixir has been used for centuries in various cultures for its medicinal properties. Whether you're looking to enhance your health, improve your skin, or find [...]
By now, you've seen the headlines: microplastics are found in our oceans, food, and bodies! These tiny plastic particles have infiltrated nearly every aspect of our environment, and research is revealing their potential to harm our health. While avoiding microplastics altogether is unrealistic, there are actionable steps you can take to minimize your exposure. Let's [...]
Toxins are everywhere, even in the products we trust to keep us clean and beautiful. From heavy synthetic chemicals to heavy metals, these hidden dangers often masquerade as harmless ingredients in our daily hygiene routines. Your favorite cosmetics, shampoos, toothpaste, and hair dye could be delivering a dose of unwanted toxins straight into your body. [...]
Alzheimer's disease is slowly becoming a household name, and not for good reasons. Characterized by a progressive decline in cognitive function, memory loss, and behavioral changes, Alzheimer's is the most common form of dementia, affecting millions worldwide. As of 2024, an estimated 6.9 million Americans aged 65 and older are living with Alzheimer's disease, a [...]
Heavy metals, despite their often-negative reputation, are naturally occurring elements that play crucial roles in maintaining health and supporting various bodily functions. Essential heavy metals, such as copper, zinc, iron, and manganese, are vital in trace amounts but can become toxic when accumulated excessively due to environmental and lifestyle exposures. Understanding the balance between beneficial [...]