Cancer continues to be a major cause of death globally. While treatment options have improved, the emphasis in healthcare is shifting towards prevention, especially considering the concerning rise in cancer diagnoses among young people. A recent study in The Lancet found that 17 out of 34 cancer types are increasingly affecting younger generations. Â Although [...]
Apple cider vinegar (ACV) has become a staple in many households, celebrated for its wide range of health benefits and versatile uses. Derived from fermented apple juice, this natural elixir has been used for centuries in various cultures for its medicinal properties. Â Whether you're looking to enhance your health, improve your skin, or find [...]
By now, you've seen the headlines: microplastics are found in our oceans, food, and bodies! These tiny plastic particles have infiltrated nearly every aspect of our environment, and research is revealing their potential to harm our health. While avoiding microplastics altogether is unrealistic, there are actionable steps you can take to minimize your exposure. Let's [...]
Toxins are everywhere, even in the products we trust to keep us clean and beautiful. From heavy synthetic chemicals to heavy metals, these hidden dangers often masquerade as harmless ingredients in our daily hygiene routines. Your favorite cosmetics, shampoos, toothpaste, and hair dye could be delivering a dose of unwanted toxins straight into your body. [...]
Alzheimer's disease is slowly becoming a household name, and not for good reasons. Characterized by a progressive decline in cognitive function, memory loss, and behavioral changes, Alzheimer's is the most common form of dementia, affecting millions worldwide.  As of 2024, an estimated 6.9 million Americans aged 65 and older are living with Alzheimer's disease, a [...]
Heavy metals, despite their often-negative reputation, are naturally occurring elements that play crucial roles in maintaining health and supporting various bodily functions. Essential heavy metals, such as copper, zinc, iron, and manganese, are vital in trace amounts but can become toxic when accumulated excessively due to environmental and lifestyle exposures. Understanding the balance between beneficial [...]
Did you know that trillions of microscopic organisms call your body home? Your gut microbiome, a community of bacteria, fungi, and other microbes, heavily influences your overall well-being. However, living in the modern world, with its array of environmental toxins, heavy metals, biotoxins, and microplastics, can disrupt this delicate ecosystem. Let's delve into how this [...]
Even with the best intentions, maintaining a healthy diet can feel like navigating an obstacle course. Foods that may seem safe may have hidden ingredients, harmful production methods, or contaminated packaging. These factors can expose us to toxins without our knowledge.  Minimizing toxin exposure is a solid step towards living a longer, healthier life, and [...]
The Hidden Dangers of Common Weed Killers We love living in Chicago, IL – the lakefront, the vibrant culture, and the fantastic restaurants are hard to beat. However, along with the city's perks come some unwanted guests: environmental toxins. Here at MDLifespan, we're passionate about promoting healthy living, including understanding the potential health risks these [...]