Reduce Toxins and Improve Health: Dr. Paul Savage on Chicago’s WGN TV

Taking control of your health in today’s toxin-laden world is crucial. Dr. Paul Savage, founder of MDLifespan and Toxin Expert, shares his expertise on how to reduce toxin exposure and enhance your wellbeing. Dr. Savage recently sat down with Chicago’s Own WGN TV offering actionable tips to lead a healthier life.

Since the 1960s, the prevalence of toxins in our environment has skyrocketed due to industrial activities, pesticides, herbicides, and more. Dr. Savage explains how these toxins infiltrate our daily lives and their profound impact on health. With pesticides and herbicides being heavily used in agriculture, these chemicals find their way into our food supply, air, and water sources, creating an unavoidable exposure for most people.

Toxins such as heavy metals and microplastics have also become more common in our daily environments. These materials contribute to a wide range of health issues by accumulating in our bodies over time. In cities like Chicago, the presence of lead in water has been a persistent issue, highlighting just one aspect of this growing crisis. According to Dr. Savage, the constant intake of these harmful substances begins to overwhelm our body’s natural detoxification mechanisms.

Moreover, indoor environments are not safe from toxins either. The modern lifestyle has led to the release of countless toxins through household cleaning products, personal care items, and even furniture materials. Dr. Savage believes that recognizing the myriad sources of toxins in our surroundings is the first step towards mitigating their harmful effects on our health.

Toxins contribute to chronic diseases such as Alzheimer’s, cancer, heart disease, and neurodegenerative conditions. Extensive research and clinical observations by Dr. Savage have shown a clear connection between long-term toxin exposure and these severe health conditions. Chronic inflammation is a primary pathway through which toxins wreak havoc on the body, leading to persistent health problems.

Children are especially vulnerable to the harmful effects of toxins. Dr. Savage points out that developmental issues and illnesses in young ones can often be traced back to early and prolonged toxin exposure. He mentions that the higher metabolic rates of children make them more susceptible to absorbing and retaining these harmful substances, impacting their growth and cognitive development.

Adults, too, face significant risks. Over time, the accumulation of various toxins in the body can disrupt endocrine functions, increase the risk of autoimmune diseases, and generally degrade quality of life. Dr. Savage’s work at MDLifespan focuses on identifying these toxins and providing comprehensive strategies to reduce their impact, thus actively preventing the onset of chronic diseases and promoting overall health.

MDLifespan prioritizes proactive care, focusing on lifestyle changes over pharmaceuticals. Dr. Savage and his team emphasize a client-first approach, dedicating themselves to listening closely to their clients and understanding their unique health needs. This client-centric method ensures that personalized health plans are fine-tuned to address individual concerns and promote long-term wellness.

Accountability is a cornerstone of MDLifespan’s ethos. Dr. Savage believes that empowering clients with knowledge and support is crucial for achieving health goals. By fostering a collaborative environment, clients are encouraged to take an active role in their wellness journey, making sustainable lifestyle changes that go beyond temporary fixes or medication.

Dr. Savage’s vision for MDLifespan’s mission is clear: healthcare should not merely treat symptoms but should strive to prevent illness through education, lifestyle modifications, and proactive measures. This philosophy reflects a growing shift in the healthcare industry toward more holistic and preventive care models.

Using HEPA filters is an effective way to reduce airborne toxins in your home. Dr. Savage outlines the best practices for maintaining clean air indoors, emphasizing the importance of investing in high-quality air purification systems. HEPA filters are designed to capture a vast majority of airborne pollutants, including dust, pollen, mold, and other harmful particles.

In addition to using HEPA filters, Dr. Savage also recommends keeping homes well-ventilated and minimizing the use of chemical-laden cleaning products and air fresheners that can contribute to indoor pollution. By combining these strategies, individuals can create a safer and healthier living environment away from airborne toxins.

Filtering water with a triple filter reverse osmosis system is essential for reducing toxin intake. Dr. Savage advises on the best systems to remove a wide range of contaminants, including heavy metals, pesticides, and microplastics. Reverse osmosis systems are highly effective at providing clean drinking water by forcing water through multiple filter stages, ensuring the removal of harmful substances.

Installing a reverse osmosis system might seem daunting, but the benefits far outweigh the setup effort. Dr. Savage highlights that clean water is fundamental for maintaining overall health, as toxins in drinking water can contribute to numerous health problems. By consuming purified water, individuals can significantly reduce their daily toxin exposure. Alongside drinking purified water, he suggests using these systems for cooking and food preparation to ensure that all water-related exposures are minimized.

Avoiding processed foods and opting for fresh fruits, vegetables, and meats can significantly lower your toxin intake. Practical tips on food choices and preparation provided by Dr. Savage emphasize the benefits of consuming unprocessed, organic foods. Processed foods often contain a myriad of additives, preservatives, and other chemicals that increase the body’s toxin burden.

Dr. Savage advises incorporating a variety of colorful fruits and vegetables into your diet, as these are rich in vitamins, minerals, and antioxidants that support the body’s natural detoxification processes. He also recommends sourcing meats from farms that raise animals without the use of antibiotics and hormones, as these substances can introduce additional toxins into the body.

Proper food preparation techniques are also essential. Dr. Savage highlights the importance of washing produce thoroughly to remove pesticide residues and avoiding the use of plastic containers for food storage, as they can leach harmful chemicals into your meals. By making mindful decisions about the foods you consume and how they are prepared, you can greatly reduce toxin exposure.

Dr. Savage introduces PlasmaXchange—a medical technique that utilizes therapeutic plasma exchange (TPE), which replaces patient plasma with human albumin, reducing toxins and chronic inflammation. TPE has been used for over 50 years across various medical disciplines, but its application in detoxification is gaining ground.

According to Dr. Savage, this therapy has shown significant results, with patients experiencing a reduction in toxin levels and chronic inflammation. This process can be particularly beneficial for individuals with conditions where inflammation and toxins play a critical role. Plasma exchange not only helps in detoxification but also in improving overall immune function and cellular health.

The results of plasma exchange therapy are promising, offering new hope for those affected by chronic illnesses linked to toxin exposure. Dr. Savage’s approach underscores the importance of innovative medical solutions combined with traditional health practices to achieve optimal health outcomes.

MDLifespan offers a convenient urine test to identify the top toxins in your body. This simple at-home test kit allows individuals to gain a comprehensive understanding of their toxin levels and exposure. Dr. Savage emphasizes that knowing the specific toxins present in your body is the first step towards effectively reducing them.