Grounded in science and built for real life, the guide delivers practical, approachable steps you can apply immediately to your home, food, water and air. Highlights include:
- The airborne pollutants in our lives and ways to improve indoor air quality.
- Common toxins in food and water and how to reduce them.
- Practical tips on how to reduce common indoor toxins.
- The harmful chemicals in many beauty products and switching to a toxin-free regimen.
- Identify, prevent, and detoxing from hidden mold exposure.
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