Power Moves in Women’s Health Start Here
Every month is Women’s History Month, a time to celebrate the contributions of women across every field—including medicine, longevity, and wellness. Throughout history, women have not only cared for communities but also led revolutions in how we think about healing, intuition, and preventative care.
At MDLifespan, the women behind the scenes are doing just that—leading a quiet revolution in women’s health through science-backed protocols and a whole-body approach to vitality. From advanced detox therapies like PlasmaXchange to lifestyle shifts that spark real change, their insights reflect the future of proactive, empowered care.
We asked these incredible women to share one or two personal wellness habits and lessons that support their own health. The results? Simple, powerful shifts that can help any woman feel more in control of her body and future.
1. Start Your Day with Warm Water
Inna Milstein, Business Analyst, kicks off her detox with intention
“Start my day by drinking warm water,” she says. She pairs this with Pilates and time on a vibration platform to promote lymphatic drainage—an often-overlooked aspect of women’s health.
2. Hydrate, But Make It Fancy
Therapeutic Plasma Exchange Nurse Angela Howey adds elegance to her water habit: “I use lemon, lime or grapefruit wedges to be fancy… I think of it as watering my cells!
This approach adds fun and flavor to a foundational wellness practice.
3. Find Movement You Love
Movement isn’t about perfection—it’s about consistency. Angela adds
“I plan to use my legs to take me as far as I can for as long as I can—even if today that’s just a walk around the block.”
This mindset shift is key for maintaining energy and independence as we age.
4. Make Meditation a Non-Negotiable
Chief Marketing Officer Lisa Buyer relies on micro-moments of peace:
“Meditation multiple times a day” helps her stay balanced in a high-paced world. Mental clarity and stress reduction are cornerstones of women’s health, especially during hormone shifts.
Mediation before you go to sleep, when you wake and for 5 minutes during the day gives your brain a boost. Buyer recommends Insight Timer as her go to app for a mediation track to fit any mood or situation.
5. Question the Trends: Is TikTok a reliable source?
Zoom Heaton, Chief Account Liaison Officer, says detoxification is not a one-size-fits-all approach.
“Everyone is chemically made up differently, so what works for one doesn’t for another. Do not get motivated by a detox/cleanse that seemingly works for someone you know. Detox and cleanses should be personalized through lab evaluations and physical assessments by a well-trained physician.”
Angela adds to this with “Wellness doesn’t look like the latest TikTok trend… Wellness is sweaty, red-faced, and sometimes dirty if you’re out hiking or gardening.
Authenticity matters. Real women’s health doesn’t always fit in an Instagram square.
6. Filter Your Life
Maria Robles, Office Manager, keeps her environment clean and low-tox:
“Filtering my water, drinking out of glass cups, and getting rid of all plastic in my home.”
Environmental toxins disproportionately affect women, and these easy home switches make a big difference.
7. Make Space for Self-Care
Dr. Janet Eng, MDLifespan’s Medical Director, puts it simply:
“Block out time during your day and make it an appointment.
If it’s not scheduled, it won’t happen. This mindset shift ensures women prioritize themselves.
8. Rewrite the Hormone Health Narrative
Dr. Pamela W. Smith debunks a major myth:
“Hormone replacement WILL cause breast cancer. Bio-identical hormone replacement (BHRT) helps PREVENT breast cancer as long as your hormones are balanced.
She adds that BHRT also “maintains memory, prevents heart disease, keeps your skin looking younger, maintains a healthy immune system, and helps you prevent bone loss.”
9. Trust Your Intuition
Inna Milstein offers timeless advice:
“Listen to your body and trust your intuition. Don’t shy away from talking to your doctor about any changes, no matter how small they seem.”
Empowered women’s health starts with self-trust.
Women’s Health Is the Future of Medicine
From detox habits to hormone clarity, these personal wellness tips are more than lifestyle tweaks—they’re reflections of how women’s health is evolving.
At MDLifespan, the focus is not just on treating symptoms, but on helping women build strong, resilient foundations for a long, vibrant life. Whether through daily walks, balanced hormones, or the regenerative support of PlasmaXchange, these are the new rules of modern vitality.
Ready to Take the First Step?
Join the growing number of women choosing optimal health over aging passively.
Learn more about the PlasmaXchange protocol or schedule a consultation today.
