Longevity Team

ABOUT JOEY THURMAN

Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of two books including his newest best selling book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You.”

To sign up for his virtual training. Visit joeythurman.com and click on 1:1 “get started”

Just call him MR. ILLINOIS, Joey is the 2023 NPC Illinois State Champion in the Master’s Bodybuilding class. Joey was also named the best trainer in Chicago by the Chicago Sun-Times and ‪NEWBEAUTY’s top 3 favorite celebrity trainers.

He has appeared on many shows including:

• Good Morning America
• Live With Kelly and Ryan
• The Today Show
• Sherri Shepherd
• Tamron Hall
• Watch What Happens Live
• Harry Connick Jr
• WGN
• TEDx
• His own Facebook Watch series Home Sweat Home, and many more.

Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong, BodyBuilding.com, Daily Burn, Muscle and Fitness, Huffington Post, BeachBody, and many more.

EDUCATION

• Bachelors in Liberal Studies

CERTIFICATIONS AND TRAINING

• Pain Free Performance Specialist
• Certified Personal Trainer
• Corrective Exercise Specialist
• Human Movement Specialist
• Fitness Nutrition Specialist
• Barefoot Training Specialist
• Heart Rate Performance Specialist
• Certified Stress Management Coach
• Certified Sleep Science Coach

QUOTE

In order for you to take care of the ones you love you need to take care of yourself!