On this special Breast Cancer Awareness Month episode of the TPE Blueprint Podcast, host Joe Fier welcomes back Dr. Pamela W. Smith—internationally recognized physician, educator, and author of How to Prevent Breast Cancer Before and After Diagnosis. With nearly five decades in integrative medicine and a deeply personal connection to breast cancer, Dr. Smith delivers hopeful, actionable guidance for lowering your risk—whether or not you’ve ever had a diagnosis.
Breast cancer struck Dr. Smith’s family repeatedly, shaping her mission from a young age. Today, she’s made it her life’s work to empower women with up-to-date science, demonstrating that while six risk factors for breast cancer can’t be changed (family history, age, genetic mutations, early menstruation, late menopause, and breast density), an astounding 19 modifiable factors ARE within your control.
The numbers are sobering: 1 in 7 women will face breast cancer in their lifetime. But less than 20% of cases are inherited. The rest? Modifiable factors that can be addressed through lifestyle, environment, and personalized medicine.
Dr. Pam Smith’s book pinpoints the most powerful areas for prevention and healing:
Dr. Smith explains how common toxins mimic hormones, binding to estrogen receptors and increasing cancer risk. Microplastics and endocrine disruptors are everywhere: in food wrappers, personal care products, and even masks. But science has evolved: through therapeutic plasma exchange (TPE) and targeted nutrition, 92-100% of BPAs and other toxins can now be cleared from the body—a major leap in prevention and recovery.
Dr. Pam Smith recommends:
Q: If I have a family history of breast cancer, am I doomed?
A: No. Only 10-20% of breast cancer is inherited. The rest is within your control through prevention.
Q: Is hormone therapy safe if I have a family history of breast cancer?
A: Properly balanced, natural hormones (tested by saliva) are protective. The key is personalization and correct dosing.
Q: What are the biggest everyday toxins to ditch right now?
A: Plastics (especially BPA), synthetic personal care products, and foods with high-fructose corn syrup.
Q: Is there a single dietary change that makes the biggest difference?
A: Adopting a Mediterranean, anti-inflammatory diet and dramatically reducing sugar.
Q: How can men benefit from this information?
A: All 19 factors help prevent both prostate and male breast cancer—vital information for men too.
Dr. Pam Smith’s message is one of hope and empowerment. Breast cancer prevention and recurrence are in your hands—19 risk factors are modifiable, and science is on your side. Whether you’re seeking to prevent, treat, or avoid recurrence, start with testing, clean up your environment, and embrace a personalized, proactive approach.
Ready to reclaim your health? Explore MDLifespan’s resources for detox and personalized health, and pick up Dr. Smith’s book, How to Prevent Breast Cancer Before and After Diagnosis, for a full plan of action.
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