TPE Blueprint Podcast Ep.32: Produce & Pesticides: Joe Fier’s Guide to Clean Shopping and Detox

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Why Shopping Clean Is Your First Detox Step

Confused about what fruits and veggies are safest to buy non-organic—and which ones are loaded with invisible toxins? In this essential episode of the TPE Blueprint Podcast, host Joe Fier delivers a practical masterclass on strategic produce shopping, avoiding pesticide overload, and simple habits to cut your family’s toxin risks—without blowing your budget.

Find out which everyday foods are hiding the most residues, how to clean them effectively, and the latest updates to the Dirty Dozen and Clean 15 for 2025. If you’re trying to support your hormones, boost your kids’ wellness, or just want to safeguard against chronic toxicity, this episode is your shortcut to actionable answers.

Modern Produce: The New Dirty Dozen & Clean 15 Changed Everything

Every year, the EWG analyzes USDA data to update which produce is most contaminated. In 2025, the findings are more urgent than ever:

  • Dirty Dozen: These fruits and veggies (including spinach, strawberries, kale, apples, blackberries, potatoes, and more) had pesticides in up to 95% of samples—some with 48 different residues!
  • Clean 15: Nearly 60% of these picks (think pineapples, avocados, bananas, carrots, kiwi, mushrooms) had no detectable residues, making them safer bets for conventional buying.

Key Takeaways from Joe Fier’s Episode:

  • Always buy Dirty Dozen produce organic—especially if shopping for kids, people detoxing, or those sensitive to hormones/toxins.
  • The Clean 15 lets you fill your cart affordably—these conventional picks are generally low risk.
  • Washing produce with a 1:3 vinegar solution and scrubbing with a veggie brush reduces surface pesticides, though systemic chemicals might remain.
  • Surface-level detox matters: every reduction lowers your daily toxin load and can help boost energy, immunity, and long-term vitality.

Joe Fier’s Zero-Stress Protocol: Shop Smart, Wash Better

Simple Shopping Blueprint:

  1. Dirty Dozen? Always buy organic.
  2. Clean 15? Conventional is fine—save cash and keep it simple.

Expert Produce Cleaning:

  • Soak produce 5–10 minutes in a 1:3 vinegar-to-water mix
  • Gently scrub with a veggie brush and rinse with filtered water
  • Dry thoroughly and store to avoid moisture and mold
  • Peeling helps when possible

Hidden Pantry Threats:

  • Over 65% of rice-based baby foods test high for arsenic—be selective on grains, especially for kids.

Best Practices in the Episode:

  • Keep Dirty Dozen & Clean 15 lists handy—screenshot or grab the blog post for phone-friendly reference
  • Always wash, and peel when possible to remove more contaminants
  • Consider testing your toxin burden (plastics, pesticides, metals, molds) via MDLifespan for a truly personalized plan

FAQs with Joe Fier 

Q: Does washing remove all pesticides?
A: No. It won’t erase systemics, but removes most surface residues, which still meaningfully lowers your toxic exposure.

Q: Should I buy everything organic?
A: Not necessary. Focus resources on Dirty Dozen items and feel safe with Clean 15 conventionally.

Q: What about pantry foods beyond produce?
A: Select grains and baby foods wisely—many carry heavy metals like arsenic.

Q: How can I check my current toxin load?
A: Book a free consult or toxin test at MDLifespan.com to personalize your avoidance and detox protocol.

Final Thoughts & Next Steps

Joe Fier’s episode is your crash course in empowered grocery shopping and toxin avoidance. With the right lists, smarter washing, and basic product swaps, you can dramatically lessen your daily exposures—vital for anyone seeking true health, from fatigue fighters to parents.

Ready for Your Next Steps?

  • Screenshot both produce lists (from podcast or blog post) for instant reference
  • Start using the vinegar soak method and peel when you can
  • Book a toxin burden test at MDLifespan.com to get targeted, actionable data for you and your family
  • Join the continued conversation and practical health protocols in more episodes and resources

Don’t let hidden pesticides and contaminants control your energy, hormones, or immune health. Take charge in the produce aisle—clean, wash, and thrive.

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