Health and Wellness Writer
Jessica Rafaeil is a journalist and wellness writer specializing in therapeutic plasma exchange, sleep, nutrition, and alternative medicine. With over eight years of experience covering health trends, she has contributed to publications such as US Black Engineer and IT, Women of Color, Hispanic Engineer, Digital Journal, and Sway’s Universe. Jessica combines journalism with branding expertise to elevate the voices of health-focused brands while advocating for diversity and inclusion in media.
A Startling Discovery: Heavy Metals in Baby Formula A recent analysis by Consumer Reports revealed that many popular baby formulas may contain dangerous levels of lead, BPA, and other toxins. Out of 41 tested powdered formulas, 18 contained detectable levels of lead, a neurotoxin known to impair brain development in infants and young children. Even [...]
Mold Toxicity: The Hidden Threat Behind Chronic Symptoms Mold toxicity is a hidden health threat that often goes undiagnosed. The symptoms can mimic a wide range of chronic conditions, leaving many patients untreated and suffering. At MDLifespan, our integrative approach—featuring cutting-edge interventions like Therapeutic Plasma Exchange (TPE)—helps address mold toxicity at the root cause. This [...]
Is your toothpaste putting your health at risk? A new report says yes—especially when it comes to toxic metals in toothpaste. Recent third-party lab testing conducted by the nonprofit Lead Safe Mama has uncovered disturbing levels of toxic metals in toothpaste, including lead, arsenic, mercury, and cadmium. The results, first reported by Fortune, are a [...]
As the seasons shift and spring emerges, many of us expect to feel refreshed. But if you're still battling brain fog, sluggishness, or lack of motivation, you’re not alone. Post-winter fatigue is a real concern—often driven by toxin buildup, inflammation, and oxidative stress that accumulate during colder, sedentary months. The good news? A natural energy [...]
Power Moves in Women’s Health Start Here Every month is Women’s History Month, a time to celebrate the contributions of women across every field—including medicine, longevity, and wellness. Throughout history, women have not only cared for communities but also led revolutions in how we think about healing, intuition, and preventative care. At MDLifespan, the women [...]
For years, biohackers have pursued cutting-edge longevity breakthroughs, optimizing their health and extending their lifespan. But what if the most powerful tool for longevity isn’t a futuristic innovation, but an established medical procedure? Therapeutic Plasma Exchange (TPE) is gaining traction not just for its impact on vitality but as a potential necessity for survival. What [...]
Spring Detox: Cleanse Your Body, Boost Your Energy, and Restore Your Health As the days grow longer and the world around us begins to bloom, many of us take time to deep clean our homes and refresh our surroundings. But have you ever considered doing the same for your body? Spring is the ideal season [...]
What is Biohacking and How Can It Benefit Your Health? Biohacking is the science of optimizing your body and mind through strategic lifestyle adjustments. By leveraging nutrition, sleep, movement, and toxin reduction, you can improve energy levels, mental clarity, and overall well-being. At MDLifespan, we specialize in advanced wellness strategies, including therapies that support optimal [...]
February is American Heart Month, making it the perfect time to focus on heart health tips that can enhance your cardiovascular well-being. With heart disease remaining a leading cause of illness, adopting simple yet effective lifestyle changes can make all the difference in improving cardiovascular health naturally. At MDLifespan, we take a holistic approach to [...]