Health and Wellness Writer
Jessica Rafaeil is a journalist and wellness writer specializing in therapeutic plasma exchange, sleep, nutrition, and alternative medicine. With over eight years of experience covering health trends, she has contributed to publications such as US Black Engineer and IT, Women of Color, Hispanic Engineer, Digital Journal, and Sway’s Universe. Jessica combines journalism with branding expertise to elevate the voices of health-focused brands while advocating for diversity and inclusion in media.
For years, biohackers have pursued cutting-edge longevity breakthroughs, optimizing their health and extending their lifespan. But what if the most powerful tool for longevity isn’t a futuristic innovation, but an established medical procedure? Therapeutic Plasma Exchange (TPE) is gaining traction not just for its impact on vitality but as a potential necessity for survival. What [...]
Spring Detox: Cleanse Your Body, Boost Your Energy, and Restore Your Health As the days grow longer and the world around us begins to bloom, many of us take time to deep clean our homes and refresh our surroundings. But have you ever considered doing the same for your body? Spring is the ideal season [...]
What is Biohacking and How Can It Benefit Your Health? Biohacking is the science of optimizing your body and mind through strategic lifestyle adjustments. By leveraging nutrition, sleep, movement, and toxin reduction, you can improve energy levels, mental clarity, and overall well-being. At MDLifespan, we specialize in advanced wellness strategies, including therapies that support optimal [...]
February is American Heart Month, making it the perfect time to focus on heart health tips that can enhance your cardiovascular well-being. With heart disease remaining a leading cause of illness, adopting simple yet effective lifestyle changes can make all the difference in improving cardiovascular health naturally. At MDLifespan, we take a holistic approach to [...]
Valentine’s Day is all about love, romance, and sweet-smelling candles—but have you ever considered what’s really in the air you breathe? Many household products release harmful chemicals that affect indoor air quality and, over time, can impact your health. This year, embrace self-love by making small changes that promote a cleaner, healthier home environment. From [...]
In recent years, the clean beauty movement has garnered attention. It encourages consumers to look closely at the ingredients in their personal care products. What we put on our skin doesn’t just stay there but can seep into our bodies, potentially impacting our health in profound ways. We are examining the hidden dangers in regular skincare [...]
When it comes to foods that can help lengthen lifespan and improve healthspan, it’s not just about what you eat but also about how you choose and prepare these foods. Dr. Paul Savage, founder of PlasmaXchange and an expert in toxin reduction and chronic inflammation, shares his top food recommendations for longevity —along with insights [...]
The beginning of 2025 is the perfect time to reflect on an incredible year of transformation at MDLifespan. In 2024, we made remarkable progress in our mission to combat the growing crisis of environmental toxins and empower individuals to reclaim their health. At the heart of this progress lies our Therapeutic Plasma Exchange (TPE) Protocol, [...]
As the new year begins, it’s the perfect opportunity to reflect, reset, and rejuvenate. One of the most impactful changes you can make is to prioritize your personal health and embrace a cleaner, toxin-free lifestyle. At MDLifespan, we believe in practical, achievable steps to help you detox your life. That’s why we’ve crafted this month-by-month [...]