So, menopause is like the grand finale of a woman’s reproductive show—it’s when periods decide to retire, and hormones throw a bit of a party. Your ovaries take a back seat, pumping out less estrogen and progesterone, and that rollercoaster can bring along hot flashes, mood swings, and some bone density shenanigans.
In the past 30 years, various approaches to healthcare have gained popularity, making it essential for patients to understand the differences between different typesof medical practices. Here is a concise definition and differentiation between Western, anti-aging, integrative, alternative, complementary, and traditional Medicine.
Navigating the journey of menopause will bring women face-to-face with new health concerns. One such issue that has been gaining attention is chronic inflammation. You’ve heard the term, but what does it really mean? And can hormone therapy, a standard treatment for menopausal symptoms, help manage it?
Detoxification is an essential but often misunderstood and misconstrued process. Despite popular belief associated with trendy “detox” drinks that promise quick results without lasting impact, the real power behind detox stems from making small lifestyle changes to help your body flush out unnecessary toxins for improved health and well-being over time.
As you reach a certain age, the transition to menopause or the experience of going through menopause can be overwhelming.
Regardless of gender, hormones are essential to maintaining strength, alertness, and energy throughout your life.
Men need testosterone to remain strong, powerful and energized, and testosterone also helps to reduce your risk of developing chronic illnesses.
Our metabolism is a complex and intricate system, and it helps us break down food, extract energy, and store and use it for everyday activities.
Amino acids in a long chain are called proteins. But amino acids in a short chain held together by “peptide” bonds are called peptides. Peptides work by activating various receptors throughout the body, causing the release of hormones that influence your health, body composition, and exercise performance and recovery.