As we age, our body composition changes, and it’s essential to understand what these changes are and how they can affect us. A body composition scan is one of the best ways to accurately picture your current body composition.
Detoxification is an essential but often misunderstood and misconstrued process. Despite popular belief associated with trendy “detox” drinks that promise quick results without lasting impact, the real power behind detox stems from making small lifestyle changes to help your body flush out unnecessary toxins for improved health and well-being over time.
Every day, more people discover that their health issues may be related to their food. We can be born with food allergies passed down from our parents, but we often develop these sensitivities due to an imbalance of the gut. As we age, our gut microbiome changes and can make us more prone to developing an intolerance.
Your metabolism is the rate at which your body consumes energy. That’s why it’s important to understand and monitor your metabolic health. Glucose is crucial for the body as it provides instant energy. However, sugar has damaging side effects – coating proteins and leading to cellular damage and inflammation.
Toxins are a pervasive danger in our environment, far beyond the traditional scope of heavy metals. Discovering plastics, petroleum products, herbicides, pesticides, and traces of medications and other contaminants in significant quantities inside your body is common.
Our overall health and well-being are inextricably linked to the condition of our gut microbiome. Studies have revealed a direct connection between an unbalanced gut microbiome with various illnesses within and beyond the gastrointestinal tract.
Nutritional testing can help you identify which nutrients your body is lacking. Our digestive system becomes weaker as we age due to decreased stomach acid production, and pancreatic enzymes, beneficial bacteria, and hazardous microorganisms begin replacing those helpful for meeting nutrient needs.
Toxins are a significant threat to our health. Our environment contains toxins in food, air, and water. Our bodies are constantly exposed to these toxins, so we must know how much of each toxin we consume. As we age, our bodies cannot handle these toxins effectively, which can cause serious health problems.