Author: Julie Kimpel

MDLifespan

Five Tenants of Health for Longevity

In the hustle and bustle of our modern lives, it's easy to overlook the fundamental aspects of our well-being. Yet, achieving optimal health is not an elusive dream; it's a journey that begins with cultivating the five critical pillars of wellness: nutrition, sleep, exercise, stress management, and detoxification. Let's explore these tenets and how they [...]

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Dr. Approved Holiday Recipe Book – FREE DOWNLOAD

It's never a surprise to anyone when they gain unwanted pounds during the holidays. But why? Well, you're inundated with carbs, high fat, and sugary foods and sweets. Which are very hard to resist when those are your only options on the dinner table. We want to help! Our nutritionist, Dr. Nikol Hopkins, selected THIRTY [...]

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Building a Better Shake Guidebook – Free Download

MDLifespan’s mission is to provide everyone with the tools to take control of their health and wellness. And it’s no secret that health starts in the digestive tract. So, we’ve created a Detox & Cleanse Therapy program to help your digestion and gut health get back on track.

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Detox & Cleanse Recipe Book – Free Download

MDLifespan’s mission is to provide everyone with the tools to take control of their health and wellness. And it’s no secret that health starts in the digestive tract. So, we’ve created a Detox & Cleanse Therapy program to help your digestion and gut health get back on track.

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