Author: Jessica Rafaeil

May 20 is World Autoimmune and Autoinflammatory Arthritis Day, a time to raise awareness about the growing burden of chronic inflammatory joint diseases. These conditions—ranging from rheumatoid arthritis to systemic juvenile idiopathic arthritis—affect millions globally and are often misunderstood or misdiagnosed.  Understanding Autoimmune and Autoinflammatory Arthritis Autoimmune diseases occur when the immune system mistakenly attacks [...]

Each May, starting on Mother’s Day, National Women's Health Week reminds us to prioritize one of the most overlooked assets we have: our health.  At MDLifespan, we believe women deserve more than basic care. You deserve science-backed tools to optimize your energy, resilience, and hormonal balance—not just for today, but for the decades to come. [...]

Mold Toxicity: The Hidden Threat Behind Chronic Symptoms  Mold toxicity is a hidden health threat that often goes undiagnosed. The symptoms can mimic a wide range of chronic conditions, leaving many patients untreated and suffering. At MDLifespan, our integrative approach—featuring cutting-edge interventions like Therapeutic Plasma Exchange (TPE)—helps address mold toxicity at the root cause. This [...]

As the seasons shift and spring emerges, many of us expect to feel refreshed. But if you're still battling brain fog, sluggishness, or lack of motivation, you’re not alone. Post-winter fatigue is a real concern—often driven by toxin buildup, inflammation, and oxidative stress that accumulate during colder, sedentary months. The good news? A natural energy [...]

Power Moves in Women’s Health Start Here  Every month is Women’s History Month, a time to celebrate the contributions of women across every field—including medicine, longevity, and wellness. Throughout history, women have not only cared for communities but also led revolutions in how we think about healing, intuition, and preventative care.  At MDLifespan, the women [...]

For years, biohackers have pursued cutting-edge longevity breakthroughs, optimizing their health and extending their lifespan. But what if the most powerful tool for longevity isn’t a futuristic innovation, but an established medical procedure? Therapeutic Plasma Exchange (TPE) is gaining traction not just for its impact on vitality but as a potential necessity for survival. What [...]

Spring Detox: Cleanse Your Body, Boost Your Energy, and Restore Your Health As the days grow longer and the world around us begins to bloom, many of us take time to deep clean our homes and refresh our surroundings. But have you ever considered doing the same for your body?  Spring is the ideal season [...]

What is Biohacking and How Can It Benefit Your Health?  Biohacking is the science of optimizing your body and mind through strategic lifestyle adjustments. By leveraging nutrition, sleep, movement, and toxin reduction, you can improve energy levels, mental clarity, and overall well-being.  At MDLifespan, we specialize in advanced wellness strategies, including therapies that support optimal [...]

February is American Heart Month, making it the perfect time to focus on heart health tips that can enhance your cardiovascular well-being. With heart disease remaining a leading cause of illness, adopting simple yet effective lifestyle changes can make all the difference in improving cardiovascular health naturally. At MDLifespan, we take a holistic approach to [...]